Quit Smoking

image of cigarette butt.

Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can contribute to back pain by dehydrating the spinal discs.

People stop smoking every day and so can you. Some people find acupuncture to be very helpful at reducing cravings and many people have used nicotine patches for the same reason. But these are not as effective as your unswerving, absolute commitment to do whatever it takes to not smoke today. Just limit your not smoking to today only. You can tell yourself that you can have a cigarette tomorrow if you just make it through today. Tomorrow morning when you wake up, tell yourself the same thing.

There are many addicts who have successfully kicked their alcohol, heroine or cocaine addictions this way. Kicking any addiction is tough. You can expect to feel stressed, anxious and irritable at first. To expect anything else is unreasonable. But you can also expect that over time it will become easier and easier to not smoke.

Locations

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Office Hours

Our Regular Schedule

Monday:

8:00 am-6:00 pm

Tuesday:

8:00 am-12:00 pm

Wednesday:

8:00 am-5:30 pm

Thursday:

8:00 am-12:00 pm

Friday:

8:00 am-6:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Just saw the best chiropractor in town, after hours and on a Friday. I would recommend him to anyone."
    Buck C. Hougtaling
  • "Miracle Workers"
    Taylor Farrell
  • "This place has excellent customer service when you walk through the door. I only get my adjustments from them and know that my body is in safe hands when I go in. Well done to the Linders!"
    Ryan Depaz
  • "My grandma has been going to Linder's for years now I grew up with their kids great place and wonderful people very nice they do great work too"
    Jerrica Smith
  • "I been going to Dr. Linder's office for years and he is a great doctor to have adjust your back and hips. He is a very nice and professional doctor. I recommend a lot of people to him. My dad recommended him to me and it was the best thing for me."
    Ashley Frailey
  • "Super professional! Surgery and medications are NOT pushed here!!
    Natural solutions first and they work wonders.
    So many time Dr. Linder has adjusted my neck and my migraine lasting days went away.
    The scoliosis in my back gets sore and I instantly feel better walking away.
    Hands down best chirpractor in town!"
    Baily L.
  • "Dr. Linder is an incredibly gifted professional that treats his patients using chiropractic techniques with care and thoughtfulness."
    M. Ray Gilmour