The Rising Costs of Health Care

Health insurance costs are out of control. We're all painfully aware of this inflationary spiral. Monthly premiums are through the roof. Co-payments keep going up and up. Out-of-pocket expenses are so high we often wonder what we're saving by purchasing health insurance at all.

Every family has been hit hard by these financial burdens. If you're self-employed, your health insurance premiums for adequate individual coverage are close to $1000 per month. These bills are too high for many small business owners, so they opt for catastrophic coverage. These policies still cost $4000 to $5000 per year. If you encounter medical problems, you have to pay up to $5000 or more in out-of-pocket expenses.

What solutions, if any, are available to U.S. citizens? The Federal government may or may not address our crumbling health care system in the next presidential administration. Individuals and families need to take steps on their own to ensure better health. Improved health and well-being always translate into reduced health care costs.1,2

Health-affirming lifestyle choices make a real difference in both short-term and long-term well-being. Old habits may need to be broken. New habits may need to be nurtured. The outcomes will be better health and increased savings by reducing health care expenditures.

Nutrition and fitness are often the primary categories needing improvement. Obesity, high blood pressure and heart disease, and diabetes are a few of the main culprits raising our national health insurance costs. Each of these can be positively impacted by achieving a better diet and engaging in regular exercise.

Stopping smoking. Reducing alcohol consumption. Replacing soda with water. Cutting-down on snacks. Cutting-down on processed carbohydrates - white bread and white rice. Reducing portion size. Taking all these action steps, progressively and over time, will improve your overall state of health.3

Be in it for the long haul. Change doesn't happen overnight - it's a process. We're talking about a lifetime of good health supported by good habits.

Chiropractic health care is an important part of the process of restoring well-being and reducing health care costs. Regular chiropractic visits help a person stay active and are a key component in returning to fitness. Chiropractic treatment helps to improve flexibility, balance, and stability, increasing your ability to exercise and making it more fun.

Use your chiropractor as a resource as you work on improving your health. Your chiropractor will have many valuable recommendations regarding healthful nutrition and healthful exercise, and will be glad to offer guidance and support in your journey to good health.

1Fronstin P: Health promotion and disease prevention: a look at demand management programs. EBRI Issue Brief 177:1-14, 1996
2Parks KM, Steelman LA: Organizational wellness programs: a meta-analysis. J Occup Health Psychol 13(1):58-68, 2008
3Pearce PZ: Exercise is medicine. Curr Sports Med Rep 7(3):171-175, 2008

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Monday:

8:00 am-6:00 pm

Tuesday:

8:00 am-12:00 pm

Wednesday:

8:00 am-5:30 pm

Thursday:

8:00 am-12:00 pm

Friday:

8:00 am-6:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Just saw the best chiropractor in town, after hours and on a Friday. I would recommend him to anyone."
    Buck C. Hougtaling
  • "Miracle Workers"
    Taylor Farrell
  • "This place has excellent customer service when you walk through the door. I only get my adjustments from them and know that my body is in safe hands when I go in. Well done to the Linders!"
    Ryan Depaz
  • "My grandma has been going to Linder's for years now I grew up with their kids great place and wonderful people very nice they do great work too"
    Jerrica Smith
  • "I been going to Dr. Linder's office for years and he is a great doctor to have adjust your back and hips. He is a very nice and professional doctor. I recommend a lot of people to him. My dad recommended him to me and it was the best thing for me."
    Ashley Frailey
  • "Super professional! Surgery and medications are NOT pushed here!!
    Natural solutions first and they work wonders.
    So many time Dr. Linder has adjusted my neck and my migraine lasting days went away.
    The scoliosis in my back gets sore and I instantly feel better walking away.
    Hands down best chirpractor in town!"
    Baily L.
  • "Dr. Linder is an incredibly gifted professional that treats his patients using chiropractic techniques with care and thoughtfulness."
    M. Ray Gilmour